Psychotherapy
SERVING TEXAS, MINNESOTA & IOWA
Anxiety
Grief
Trauma
Bipolar disorder
Borderline Personality Disorder (BPD)
Being an Abuse Survivor
Eating disorders
Postpartum Depression, Anxiety
Depression
PTSD or cPTSD
Anger Management
Schizophrenia
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Psychosis
Substance Misuse & Addiction
Psychotherapy can be helpful if you have a diagnosed mental health condition, but you don’t have to have a diagnosis to find therapy useful. Anyone can benefit from having the support and guidance of a licensed therapist who can help you improve your quality of life through introspection and improved self-understanding and acceptance. Psychotherapy can help you shift your behavior and thought patterns in a direction that serves your well-being, offering you a supportive path toward a better life.
Psychotherapy can be useful for anyone who wants help with improving and/or maintaining their mental health.
WHAT YOU CAN EXPECT
A psychiatric evaluation is more than a conversation about symptoms. It’s an opportunity to step back, look at the full picture, and better understand what may be affecting how you feel, think, and function day to day.
Your provider will take time to learn about your concerns, history, experiences, and goals so your care is based on you—not just a diagnosis. From there, you’ll work together to identify the most appropriate next steps and create a treatment plan that feels clear, thoughtful, and personalized.
See a provider within 24-48 hours
Personalized Recommendations
Medication & Therapy Options
Collaborative Care
Psychotherapy
In your first few sessions, your therapist will get to know you and work to understand what you hope to get out of therapy. They will ask questions about your current symptoms, your life, your personal and family history and work with you to develop a plan to make sure your sessions are tailored to your exact needs and wants.
In later psychotherapy sessions, your therapist will ask you about new developments in your week and reviewing what you discussed in your previous session. They may have activities for you to practice, or will ask questions to encourage introspection around a particular topic. You will be able to explore topics in your life that mean the most to you, with your therapist encouraging your openness to help you fully heal. Your session will wrap up with goals for the next session, as well as ideas or topics to consider throughout your week.
It’s not a requirement that you be in crisis or have major problems to attend therapy. Psychotherapy, in particular, can help with problems and experiences, big or small, and can even be useful simply for helping you get better in touch with yourself, your values, and your wants and needs.
It is also important to acknowledge that your experiences may seem small in comparison to others, but they are yours, and they have an impact on you. They may have a larger impact than you realize and psychotherapy with a licensed therapist can help you process those impacts and develop healthy coping mechanisms for any challenge in life.
Some specific symptoms that can be eased by psychotherapy include:
– Excessive worry or restlessness
– Sleep pattern changes
– Irritability or anger
– Hopelessness or feeling empty
– Fear of certain situations or subjects
– Impulsive or compulsive behaviors or thoughts
– Eating issues
– Trouble coping with work, school, or home situations
– Difficulty with social interactions
– Panic attacks
why patterns psychiatry
Reaching out for mental health care can feel like a big step. You deserve a place where you feel heard, respected, and supported from the beginning.We know how hard that first step may be.
At Patterns Psychiatry, we take time to understand what you’re experiencing, what matters most to you, and what you hope to change. Your care is built around your individual needs—not a one-size-fits-all approach.
Whether you’re looking for answers, exploring treatment for the first time, or searching for a new approach after trying something before, we’re here to help you understand your options and determine the next step that makes sense for you.
You don’t have to have everything figured out before you begin. Sometimes the first step is simply starting the conversation.
How it works
1
Call, message us, or use our Book an Appointment option to let us know you’re interested in care. We’ll help you find an appointment and visit type that works for you.
2
We’ll collect the basic information needed to get you established as a new patient and, when applicable, verify your insurance benefits.
3
Before your first appointment, you’ll receive access to our secure patient portal. Please complete your consent forms and intake paperwork before your scheduled visit so your provider can be prepared for your appointment.
4
For an in-person visit, come to your selected Wylie or Arlington office. For a virtual appointment, use the secure telehealth link provided for your visit.
Ready to Take Your First Step Towards a Happier Life?
Our compassionate and experienced team is here to support you on your journey. Don’t wait to prioritize your mental health and wellbeing
741-741
If you’re in emotional distress, text the word HOME to 741741 to connect with help immediately.
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